Sandviș cu șuncă
Nutritional Overview
Sandviș simplu cu șuncă de porc și pâine integrală. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• Sandviș cu șuncă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sandviș cu șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 36 calories (61% of total calories).
• Protein sources: pâine integrală, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
10gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
șuncă de porc
20gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
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