Sandviș cu șuncă
Nutritional Overview
Sandviș cu șuncă, salată, maioneză, brânză și legume. Unele valori sunt estimate din imagine și pot varia. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandviș cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu șuncă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandviș cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine baghetă contributes 220 calories (43% of total calories).
• Protein sources: Pâine baghetă, Șuncă de porc, Brânză provide essential amino acids for muscle health.
• Energy sources: Pâine baghetă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine baghetă
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Șuncă de porc
60gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salată roșie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză
15gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!