Sandviș cu șuncă
Nutritional Overview
Această masă conține două felii de șuncă de curcan și o felie de pâine integrală. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu șuncă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu șuncă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sandviș cu șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă de curcan contributes 90 calories (56% of total calories).
• Protein sources: Pâine integrală, Șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Șuncă de curcan
60gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
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