Sandviș cu ton și porumb
Nutritional Overview
Sandviș cu chiflă de sfeclă roșie, ton conservat, porumb dulce și puțină maioneză. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ton și porumb contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu ton și porumb provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Sandviș cu ton și porumb is an excellent energy source for active individuals and athletes.
• Sandviș cu ton și porumb contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu ton și porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie roz contributes 220 calories (55% of total calories).
• Protein sources: Ton conservat, lipie roz provide essential amino acids for muscle health.
• Energy sources: Porumb dulce, lipie roz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton conservat
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Porumb dulce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maioneză (estimare)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
lipie roz
100gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!