Sandviș cu ton și legume
Nutritional Overview
Sandviș cu ton pe pâine albă, servit cu roșii, ardei roșu și queso batido degresat. Valorile nutriționale pentru fiecare ingredient sunt estimate. Pentru ingrediente cu valori necunoscute s-a folosit 0. Toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ton și legume contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu ton și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandviș cu ton și legume is an excellent energy source for active individuals and athletes.
• Sandviș cu ton și legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (44% of total calories).
• Protein sources: Pâine albă, Ton conservat în apă, Queso batido degresat provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ton conservat în apă
58gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Roșii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ardei roșu
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso batido degresat
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
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