Sandviș cu sos și carne
Nutritional Overview
Sandviș cu pâine rustică, carne afumată și sos de maioneză cu verdeață. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Sandviș cu sos și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu sos și carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviș cu sos și carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandviș cu sos și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu sos și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine rustică contributes 280 calories (56% of total calories).
• Protein sources: pâine rustică, carne afumată provide essential amino acids for muscle health.
• Energy sources: pâine rustică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine rustică
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
carne afumată
10gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
sos maioneză cu verdeață
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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