Sandviș cu somon și legume
Nutritional Overview
Sandvișuri sănătoase cu pâine integrală, somon afumat, castravete, ardei gras roșu, spanac, brânză tartinabilă și un ou fiert. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu somon și legume contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu somon și legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandviș cu somon și legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandviș cu somon și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 180 calories (44% of total calories).
• Protein sources: pâine integrală, somon afumat, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
somon afumat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frunze de spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brânză tartinabilă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
ou fiert
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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