Sandviș cu somon afumat
Nutritional Overview
Sandviș cu baghetă albă, somon afumat și brânză cremă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu somon afumat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu somon afumat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sandviș cu somon afumat is an excellent energy source for active individuals and athletes.
• Sandviș cu somon afumat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu somon afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 220 calories (59% of total calories).
• Protein sources: baghetă albă, somon afumat provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
somon afumat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
brânză cremă
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!