Sandviș cu slănină și legume
Nutritional Overview
Masă sățioasă cu chiftea, pâine integrală și legume, dar bogată în grăsimi din slănină.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu slănină și legume contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu slănină și legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sandviș cu slănină și legume is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sandviș cu slănină și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu slănină și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină contributes 195 calories (45% of total calories).
• Protein sources: Chiftea porc cu vita, Paine integrala, Slănină provide essential amino acids for muscle health.
• Energy sources: Paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiftea porc cu vita
20gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Paine integrala
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
Castraveți mici
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă mică
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Slănină
20gr
Protein: 20g
| Carbs: 0g
| Fat: 41g
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