Sandviș cu salam și roșii
Nutritional Overview
Sandvișuri calde cu pâine albă, salam, cașcaval topit și felii de roșii, servite alături de ardei murați. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Sandviș cu salam și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și roșii provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandviș cu salam și roșii is an excellent energy source for active individuals and athletes.
• High in fats (55g), Sandviș cu salam și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 400 calories (39% of total calories).
• Protein sources: pâine albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă, ardei murați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
160gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
salam
100gr
Protein: 20g
| Carbs: 2g
| Fat: 35g
cașcaval
60gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei murați
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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