Sandviș cu salam și ou
Nutritional Overview
Sandviș simplu cu pâine prăjită, felii de salam uscat și un ou fiert. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații nutriționale minore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandviș cu salam și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și ou provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu salam și ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Sandviș cu salam și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 280 calories (55% of total calories).
• Protein sources: pâine prăjită, salam uscat, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
salam uscat
50gr
Protein: 15g
| Carbs: 0g
| Fat: 25g
ou fiert
50gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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