Sandviș cu salam și ketchup
Nutritional Overview
Sandviș cald cu pâine albă, salam, cașcaval și ketchup. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Pentru ingrediente sau valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și ketchup contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam și ketchup offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sandviș cu salam și ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș cu salam și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (55% of total calories).
• Protein sources: pâine albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
salam
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
cașcaval
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
ketchup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!