Sandviș cu salam și iaurt
Nutritional Overview
Masa conține trei sandvișuri cu pâine albă, cașcaval, salam, felii de castravete și un iaurt natural. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș cu salam și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și iaurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cu salam și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Sandviș cu salam și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 210 calories (31% of total calories).
• Protein sources: pâine albă, cașcaval, salam, iaurt natural provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cașcaval
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salam
60gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt natural
150gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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