Sandviș cu salam și cremă
Nutritional Overview
Sandviș cu o felie de pâine integrală, cremă de brânză și salam. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și cremă contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam și cremă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Sandviș cu salam și cremă provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandviș cu salam și cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 207 calories (62% of total calories).
• Protein sources: Pâine integrală, Salam provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
75gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Cremă de brânză
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Salam
24gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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