Sandviș cu salam și ceai
Nutritional Overview
Masa conține pâine albă, salam uscat, ceai neîndulcit și miere. Valorile pentru ceai sunt 0 deoarece nu conține calorii, proteine, carbohidrați sau grăsimi. Estimările sunt făcute pe baza cantităților vizibile și pot varia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și ceai contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam și ceai offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sandviș cu salam și ceai is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu salam și ceai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și ceai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 210 calories (45% of total calories).
• Protein sources: pâine albă, salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine albă, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
salam uscat
40gr
Protein: 9g
| Carbs: 2g
| Fat: 17g
ceai neîndulcit
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miere
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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