Sandviș cu salam și cafea
Nutritional Overview
Această masă conține un sandviș cu pâine albă, salam uscat, frunze de spanac, muștar și brânză tartinabilă, alături de o cafea cu lapte. Unele valori sunt estimate din imagine și pot varia. Zahărul este estimat la 6g din cafea și pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandviș cu salam și cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și cafea provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandviș cu salam și cafea is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandviș cu salam și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 220 calories (36% of total calories).
• Protein sources: Pâine albă, Salam uscat, Brânză tartinabilă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Salam uscat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Frunze de spanac
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză tartinabilă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Cafea cu lapte
250gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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