Sandviș cu salam și cașcaval
Nutritional Overview
Pare a fi un sandviș cald cu baghetă albă, salam și cașcaval topit. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sandviș cu salam și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și cașcaval provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Sandviș cu salam și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 330 calories (48% of total calories).
• Protein sources: baghetă albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
130gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
salam
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
cașcaval
35gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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