Sandviș cu salam și cașcaval
Nutritional Overview
Sandviș cu pâine albă, salam și cașcaval. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente cu valori necunoscute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și cașcaval contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu salam și cașcaval provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandviș cu salam și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 200 calories (43% of total calories).
• Protein sources: pâine albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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