Sandviș cu salam și cașcaval
Nutritional Overview
Sandviș format din pâine albă, salam și cașcaval. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Zaharurile provin în principal din pâine. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și cașcaval contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu salam și cașcaval provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandviș cu salam și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (47% of total calories).
• Protein sources: pâine albă, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
salam
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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