Sandviș cu salam și cașcaval
Nutritional Overview
Sandviș simplu cu pâine albă, salam uscat și cașcaval. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g din pâine și cașcaval. Nu sunt incluse condimente sau sosuri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sandviș cu salam și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și cașcaval provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandviș cu salam și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (39% of total calories).
• Protein sources: Pâine albă, Salam uscat, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Salam uscat
40gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Cașcaval
30gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
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