Sandviș cu salam și brânză
Nutritional Overview
Farfurie cu salam uscat feliat, brânză albă și două felii de pâine albă. Valorile sunt estimate vizual din imagine. Nu se observă alte ingrediente sau sosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Sandviș cu salam și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și brânză provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandviș cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (43g), Sandviș cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 290 calories (45% of total calories).
• Protein sources: salam uscat, brânză albă, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam uscat
70gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
brânză albă
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
pâine albă
60gr
Protein: 3g
| Carbs: 31g
| Fat: 3g
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