Sandviș cu salam și brânză
Nutritional Overview
Sandviș simplu cu baghetă albă, salam uscat și brânză albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș cu salam și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandviș cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 300 calories (45% of total calories).
• Protein sources: baghetă albă, salam uscat, brânză albă provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
salam uscat
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
brânză albă
40gr
Protein: 5g
| Carbs: 3g
| Fat: 11g
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