Sandviș cu salam și brânză
Nutritional Overview
Sandviș cald cu pâine panini, salam uscat, brânză, salată verde și maioneză. Valorile sunt estimate, unele ingrediente pot varia. Zahărul este estimat pe baza pâinii și sosului.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sandviș cu salam și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și brânză provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandviș cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine panini contributes 220 calories (39% of total calories).
• Protein sources: pâine panini, salam uscat, brânză provide essential amino acids for muscle health.
• Energy sources: pâine panini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine panini
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
salam uscat
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
brânză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
salată verde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maioneză
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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