Sandviș cu salam și ardei
Nutritional Overview
Pare a fi un sandviș cald cu pâine albă, salam, cașcaval, ou prăjit și ardei verde copt. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de măsurat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și ardei contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu salam și ardei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandviș cu salam și ardei is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandviș cu salam și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și ardei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 135 calories (40% of total calories).
• Protein sources: pâine albă, salam, cașcaval, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 8g
| Carbs: 49g
| Fat: 3g
salam
20gr
Protein: 11g
| Carbs: 1g
| Fat: 16g
cașcaval
15gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ou prăjit
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ardei verde copt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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