Sandviș cu salam și ardei
Nutritional Overview
Sandviș format din felii de pâine albă cu cremă de brânză, salam, ardei roșu și puțin muștar. Valorile sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș cu salam și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam și ardei provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș cu salam și ardei is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sandviș cu salam și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și ardei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 300 calories (45% of total calories).
• Protein sources: pâine albă, salam, cremă de brânză provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
salam
60gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
cremă de brânză
30gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
ardei roșu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
muștar
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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