Sandviș cu salam, brânză, ou prăjit și ardei verde copt
Nutritional Overview
Sandviș cald cu pâine albă, salam, brânză topită, un ou prăjit și ardei verde copt. Valorile sunt estimate vizual, iar adaosurile cresc aportul de proteine, grăsimi și calorii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 812 calories, Sandviș cu salam, brânză, ou prăjit și ardei verde copt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam, brânză, ou prăjit și ardei verde copt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandviș cu salam, brânză, ou prăjit și ardei verde copt is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sandviș cu salam, brânză, ou prăjit și ardei verde copt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam, brânză, ou prăjit și ardei verde copt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 280 calories (34% of total calories).
• Protein sources: pâine albă, salam, brânză topită, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
salam
80gr
Protein: 18g
| Carbs: 1g
| Fat: 23g
brânză topită
45gr
Protein: 4g
| Carbs: 3g
| Fat: 12g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ardei verde copt
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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