Sandviș cu salam
Nutritional Overview
Pare un sandviș cu pâine cu semințe, salam uscat, puțină salată verde și unt. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximate, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Sandviș cu salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sandviș cu salam is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandviș cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 276 calories (46% of total calories).
• Protein sources: pâine cu semințe, salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine cu semințe
100gr
Protein: 9g
| Carbs: 43g
| Fat: 5g
salam uscat
80gr
Protein: 18g
| Carbs: 1g
| Fat: 22g
salată verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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