Sandviș cu salam
Nutritional Overview
Sandviș din pâine albă cu salam, cașcaval, maioneză, salată verde și ceapă. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de măsurat exact au fost aproximated; valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu salam is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sandviș cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 160 calories (45% of total calories).
• Protein sources: pâine albă, salam provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salam
45gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
maioneză
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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