Sandviș cu salam
Nutritional Overview
Sandviș simplu cu baghetă albă și salam uscat. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și lipsa legumelor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Sandviș cu salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandviș cu salam is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sandviș cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu salam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 275 calories (38% of total calories).
• Protein sources: baghetă albă, salam uscat, kefir provide essential amino acids for muscle health.
• Energy sources: baghetă albă, kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
salam uscat
60gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kefir
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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