Sandviș cu salam
Nutritional Overview
Sandviș simplu cu pâine albă și salam uscat. Nu conține legume sau alte surse de fibre. Valorile pentru zahăr sunt estimate. Conținut ridicat de grăsimi și proteine, dar scăzut în fibre și micronutrienți.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandviș cu salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu salam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cu salam is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandviș cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu salam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 320 calories (59% of total calories).
• Protein sources: pâine albă, salam uscat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
salam uscat
60gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
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