Sandviș cu pui pane
Nutritional Overview
Sandviș cu pui pane, salată verde, roșii, sos și pâine. Unele valori sunt estimate din cauza lipsei detaliilor exacte despre sos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui pane contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pui pane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandviș cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 200 calories (53% of total calories).
• Protein sources: Pâine sandwich, Pui pane provide essential amino acids for muscle health.
• Energy sources: Pâine sandwich, Pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine sandwich
40gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Pui pane
70gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos (nespecificat)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!