Sandviș cu pui și verdeață
Nutritional Overview
Sandviș cu piept de pui, rucola, muștar, maioneză, brânză tartinabilă și pâine albă. Unele valori sunt estimate din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandviș cu pui și verdeață is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și verdeață provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș cu pui și verdeață is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandviș cu pui și verdeață provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu pui și verdeață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 200 calories (37% of total calories).
• Protein sources: pâine albă, piept de pui provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
muștar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză tartinabilă
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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