Sandviș cu pui și sos verde
Nutritional Overview
Sandviș cu baghetă albă, piept de pui, cașcaval și sos verde (posibil pesto sau muștar). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui și sos verde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu pui și sos verde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sandviș cu pui și sos verde is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu pui și sos verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu pui și sos verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 220 calories (47% of total calories).
• Protein sources: baghetă albă, piept de pui provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
cașcaval
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
sos verde (posibil pesto/muștar)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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