Sandviș cu pui și sos
Nutritional Overview
Sandviș cu piept de pui, pâine albă, cremă de brânză, muștar, maioneză și salată verde. Unele valori nutriționale au fost estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandviș cu pui și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și sos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș cu pui și sos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandviș cu pui și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu pui și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (36% of total calories).
• Protein sources: pâine albă, piept de pui provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
maioneză
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
muștar
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cremă de brânză
40gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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