Sandviș cu pui și muștar
Nutritional Overview
Sandviș cu pâine albă, piept de pui, muștar, salată verde și posibil ulei în sos. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Good health score of 6/10. Sandviș cu pui și muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (22000% of total calories).
• Protein sources: pâine albă, piept de pui provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
piept de pui
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
muștar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
salată verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei (posibil în sos)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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