Sandviș cu pui și legume
Nutritional Overview
Sandviș cu chiflă cu semințe, piept de pui la grătar, cașcaval, ceapă și roșie. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pui și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandviș cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă cu semințe contributes 220 calories (47% of total calories).
• Protein sources: Chiflă cu semințe, Piept de pui la grătar, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Chiflă cu semințe, Roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu semințe
70gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Piept de pui la grătar
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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