Sandviș cu pui și legume
Nutritional Overview
Sandviș cu piept de pui, pâine pita, roșii, salată verde, ceapă roșie și sos (posibil maioneză). Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviș cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine pita contributes 200 calories (38% of total calories).
• Protein sources: Pâine pita, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Pâine pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine pita
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos (posibil maioneză)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
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