Sandviș cu pui și cartofi
Nutritional Overview
Sandviș cu piept de pui pane în pita, cartofi prăjiți și puțin ketchup. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandviș cu pui și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și cartofi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Sandviș cu pui și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu pui și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu pui și cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 230 calories (34% of total calories).
• Protein sources: Pâine pita, Piept de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pâine pita, Piept de pui pane, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine pita
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Piept de pui pane
70gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 38g
| Fat: 10g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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