Sandviș cu pui și cașcaval
Nutritional Overview
Sandviș format din piept de pui la grătar, cașcaval cheddar topit, chiflă integrală, salată verde, ceapă roșie și roșii. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui și cașcaval contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pui și cașcaval provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandviș cu pui și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviș cu pui și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu pui și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifle burger alba contributes 190 calories (43% of total calories).
• Protein sources: Piept de pui, Cașcaval cheddar, chifle burger alba provide essential amino acids for muscle health.
• Energy sources: chifle burger alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Cașcaval cheddar
20gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Salată verde
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chifle burger alba
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
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