Sandviș cu pui și brânză
Nutritional Overview
Sandviș deschis cu piept de pui, salată verde, brânză topită, ceapă roșie, pâine integrală și sos. Valorile pentru sos sunt estimate, iar zahărul este aproximat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviș cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și brânză provides 45g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu pui și brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Sandviș cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (32% of total calories).
• Protein sources: Piept de pui, Brânză topită, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză topită
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Sos (tip muștar/mayo)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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