Sandviș cu pui și brânză
Nutritional Overview
Sandviș cald cu carne de pui, brânză topită, sos și pâine albă. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sandviș cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și brânză provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sandviș cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu pui și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 320 calories (41% of total calories).
• Protein sources: pâine albă, carne de pui, brânză topită provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
carne de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
brânză topită
50gr
Protein: 4g
| Carbs: 2g
| Fat: 15g
sos (posibil maioneză/ketchup)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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