Sandviș cu pui și bacon
Nutritional Overview
Sandviș cu chiflă integrală, piept de pui pane, bacon prăjit, salată verde, roșii și maioneză. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandviș cu pui și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pui și bacon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sandviș cu pui și bacon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandviș cu pui și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu pui și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 280 calories (39% of total calories).
• Protein sources: Chiflă integrală cu semințe, Piept de pui pane, Bacon prăjit provide essential amino acids for muscle health.
• Energy sources: Chiflă integrală cu semințe, Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă integrală cu semințe
90gr
Protein: 8g
| Carbs: 36g
| Fat: 5g
Piept de pui pane
100gr
Protein: 20g
| Carbs: 12g
| Fat: 16g
Bacon prăjit
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
Salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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