Sandviș cu prosciutto
Nutritional Overview
Pare un sandviș cu pâine albă artizanală, prosciutto, mozzarella, maioneză, varză roșie și salată verde. Valorile sunt estimate vizual din imagine. Nu se pot confirma toate ingredientele sau cantitățile exacte, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Sandviș cu prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu prosciutto provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sandviș cu prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (52g), Sandviș cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant cu unt contributes 200 calories (32% of total calories).
• Protein sources: prosciutto, brânză mozzarella, croissant cu unt provide essential amino acids for muscle health.
• Energy sources: croissant cu unt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto
45gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
brânză mozzarella
60gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
maioneză
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
varză roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
croissant cu unt
80gr
Protein: 7g
| Carbs: 34g
| Fat: 18g
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