Sandviș cu pâine integrală
Nutritional Overview
Sandviș cu pâine integrală, piept de curcan, cașcaval, roșii și unt. Valorile pentru fiecare ingredient sunt estimate pe baza aspectului și greutății totale de 190g. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pâine integrală contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu pâine integrală offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sandviș cu pâine integrală is an excellent energy source for active individuals and athletes.
• Sandviș cu pâine integrală contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu pâine integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 200 calories (57% of total calories).
• Protein sources: Pâine integrală cu semințe, Piept de curcan feliat, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
90gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Piept de curcan feliat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Cașcaval
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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