Sandviș cu pește pane
Nutritional Overview
Pare a fi un sandviș cu pește pane prăjit, pâine rustică, cheddar, ardei roșu și puțin sos. Valorile sunt estimate vizual. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Sandviș cu pește pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu pește pane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sandviș cu pește pane is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandviș cu pește pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu pește pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine rustică contributes 220 calories (41% of total calories).
• Protein sources: pâine rustică, pește pane prăjit, brânză cheddar provide essential amino acids for muscle health.
• Energy sources: pâine rustică, pește pane prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine rustică
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
pește pane prăjit
110gr
Protein: 13g
| Carbs: 8g
| Fat: 14g
brânză cheddar
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos necunoscut
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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