Sandviș cu pate și salam
Nutritional Overview
Sandviș format din două felii de pâine integrală unse cu pate de porc, acoperite cu felii de salam uscat și servite cu roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din roșii. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pate și salam contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pate și salam provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sandviș cu pate și salam is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandviș cu pate și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu pate și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 180 calories (43% of total calories).
• Protein sources: Pâine integrală, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Roșii cherry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pateu vegetal
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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