Sandviș cu pate
Nutritional Overview
Sandviș format dintr-o baghetă albă (aprox. 100g) și pate de porc (aprox. 50g). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0 unde lipsesc date. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați rafinați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu pate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sandviș cu pate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu pate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 260 calories (55% of total calories).
• Protein sources: baghetă albă, pate de porc provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
pate de porc
50gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
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