Sandviș cu parizer și unt
Nutritional Overview
Sandviș cu o felie de pâine integrală, unt și parizer. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Gustarea este bogată în grăsimi și săracă în fibre, cu un scor de sănătate scăzut.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sandviș cu parizer și unt provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu parizer și unt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sandviș cu parizer și unt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sandviș cu parizer și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu parizer și unt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer contributes 120 calories (49% of total calories).
• Protein sources: pâine integrală, parizer provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
parizer
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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