Sandviș cu parizer și ketchup
Nutritional Overview
Sandviș simplu cu două felii de pâine albă, parizer și ketchup. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu parizer și ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu parizer și ketchup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sandviș cu parizer și ketchup is an excellent energy source for active individuals and athletes.
• Sandviș cu parizer și ketchup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sandviș cu parizer și ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (49% of total calories).
• Protein sources: Pâine albă, Parizer provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Parizer
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Ketchup
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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