Sandviș cu parizer și castraveți
Nutritional Overview
Sandviș simplu cu chiflă albă, parizer, felii de castravete și puțină maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu parizer și castraveți contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu parizer și castraveți offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandviș cu parizer și castraveți is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandviș cu parizer și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu parizer și castraveți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 160 calories (43% of total calories).
• Protein sources: chiflă albă, parizer provide essential amino acids for muscle health.
• Energy sources: chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
parizer
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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